Author: Zach Hicken (Zach Hicken)

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Recipe

5 Cheese Mac and Cheese

Mac and Cheese is a great side to many main courses and a regular feature in US cuisine. This version is a more sophisticated and tasty version of that basic recipe.

Recipe

Crock Pot Apple Butter

Apple Butter makes a great topping for breads, pancakes or french toast. You can add it to oatmeal to sweeten it. It is also very good on pork chops.

Post

Diet & Nutrition Healthy Eating

There are two things to consider when putting together a nutrition plan, reality and your goals.  Consider what your actual needs are, this is looking at reality. Once you know your reality, then you can set goals and plan steps to get there.

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