Author: Zach Hicken (Zach Hicken)

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Smoked Beef Brisket

Smoked Brisket, when done right, is a rare and amazing dish. This takes a long time to make correctly, but it's not hard.


5 Cheese Mac and Cheese

Mac and Cheese is a great side to many main courses and a regular feature in US cuisine. This version is a more sophisticated and tasty version of that basic recipe.


Crock Pot Apple Butter

Apple Butter makes a great topping for breads, pancakes or french toast. You can add it to oatmeal to sweeten it. It is also very good on pork chops.


Diet & Nutrition Healthy Eating

There are two things to consider when putting together a nutrition plan, reality and your goals.  Consider what your actual needs are, this is looking at reality. Once you know your reality, then you can set goals and plan steps to get there.

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