This recipe is perfect for those who want to improve their diet because the chicken quinoa bowl is easy to put together in batches for use later. I made 10 servings and put them in freezer and microwave safe containers. That gave me two weeks worth of healthy and tasty lunches. They are great as is, but if you want to mix up the flavor a little you can add different sauces to the pre-made lunch. I alternated between going with no sauce, BBQ sauce, hoisin sauce, and a sweet and tangy sauce. Chicken quinoa together makes a great canvas for a variety of flavors because they have a neutral taste.
For anyone that wants to get to, or maintain, a healthy weight and body composition healthy eating is the biggest key. Easily 85% of staying lean is proper eating, which means exercise has just a polishing effect. Meal prep is vital for most that want to accomplish the goal of having a lean, healthy body. It doesn’t take long to prepare a weeks worth of lunches, only about an hour on a Saturday. You will need freezer and microwave safe containers, you can buy them by clicking on the banner on this page for Amazon. Once you have those containers you can start exploring lots of recipes, including the ones in our meal prep section of the website.